You know that mortifying feeling you get when you have to make yet another apology or excuse for forgetting someone’s name, an important document, what someone was saying, or better yet, what you were just saying? That all too familiar heat that spreads all over your face and makes you wonder if your cheeks are as red as they feel or if anyone else can hear your heart pounding? That feeling comes from feeling mentally cloudy and emotionally flustered. This can lead to a huge loss in confidence, which has a profound effect on the quality of one’s work. If this experience is familiar to you, you could definitely benefit from following these 5 simple steps to improve cognitive performance.
Get organized. One of the most efficient ways to clear the clutter in your brain is to clear the clutter in your life. From your home, to your car, to your office, to your purse. If you do not make a habit of keeping these spaces clean, organized and clear of clutter, you will find yourself wasting tons of precious time looking for lost objects and important documents. And let’s face it, if you can’t find the things that you need, you will constantly feel distracted, frustrated and riddled with anxiety.
Take breaks. If you find yourself losing steam but wanting to charge forward with a project, you may be working harder rather than smarter. By taking short breaks to walk around, get the blood flowing, breathe fresh air, and stimulate the senses, you will find that your 5-10 minute break could speed up your productivity dramatically.
Write things down. No matter how confident you feel that you will remember something, write it down. Just keep a small scratch pad with you at all times and make a habit of writing down everything you find important. Whether or not you ever read it again, the act of writing it down will print the information far more effectively in your brain. And if you still don’t remember, you know where to find it.
Be punctual. One of the best ways to embarrass one’s self is by being late. People who are chronically late often feel an overwhelming sense of shame from the moment they walk in the door and their emotional state can have a profound impact on their performance. From lacking necessary materials to missing out on announcements, there’s no way to feel confident and clear-minded when you fail to arrive on time. Arriving just 5-10 minutes earlier can make a world of difference when it comes to both your emotional state and your mental performance.
Train your brain. These days it can be hard to find the time to exercise our bodies, let alone our brains. Luckily, LearningRX has developed a wide host of brain training exercises that are proven to increase cognitive function. If you’re skeptical, you can always go online and read the LearningRX-Reviews written by an array of customers. The results speak for themselves, so what are you waiting for?